Today we switched up to a new module, that looks like it will focus on the legs.
X Guard (from back)
Start from open guard
Cross shins foot inside
Grab their ankle
Pull their ankle towards us to break their back
Shoot our inside leg between their legs
Hips off the ground
Inside leg on their hip
Outside leg hooking their arse
Squeeze the knees to control the leg
Bum must be off the ground to keep it tight
Straight Ankle Lock
Tip them over to the side
Reach through to get the guillotine on their foot
Drop shoulder and head to the mat
Finish by tightening everything
Raising the guillotine hands to the chin
And twisting away from the opponent
Comments